Going to a shooting range has many benefits. Among them are the most obvious like learning to shoot a gun which can lead to you protecting yourself. It can give you more confidence which is a great character trait and can have effects in other areas of your life. Some of the benefits may not be quite as obvious but they are relating to your health.
Shooting Range Industries has a list of health benefits when you go to a shooting range on a regular basis.
Practicing At A Shooting Range Increases Physical Discipline: This has become a time that people are more interested in playing online games then getting out and doing the real thing. A game is just not the same and has none of the health benefits that shooting an actual firearm has. When you go to a range you are gaining stamina and strength. You are also going to increase your hand eye coordination and motor skills that are useful in shooting. These benefits are also useful in other areas of life as well!
Shooting Practice Increasing Focus and Improving Eyesight: When you are in a shooting range you are using your fine motor skills such as eyesight. You have to zone in on a target and accurately fire off a bullet in order to hit it. You cannot actually increase or better your eyesight but you can hone in on the ability and sensitivity of what you already have. You are also going to increase your focus. You are using a firearm that can be dangerous when not handled properly. When in a range and shooting you have to stop thinking about the world around you are think only of the gun and the target that you are shooting at.
Firearm Practice Increases Adrenaline, Courage and Confidence: These are all three great ways to increase how you feel about yourself. Courage and confidence comes when you practice shooting in a range or outside a range. Being able to accurately handle and use a firearm and hit a target can increase your confidence when you see how much better you are getting. When you shoot a gun your body is releasing adrenaline. That is a spike that makes you feel excited and sends glucose to your muscles. This glucose in the muscles turns into energy and can make you feel more aware and awake.